Our stress management courses are designed to help educate and explore useful strategies to manage the different levels of stress in our lives. Whether you are a manager, employee, school teacher, child, or a stay at home parent, these courses will supply useful techniques for you to implement, thus sustaining a healthier level of counterbalance.
Tailored to combat stress in the work place. The work force will be exploring ways to incorporate simple effective ways to deal with work related pressure. Implementing these learnt skills will hugely reduce stress related illness, improve staff concentration and ignite a happier working environment.
30 minutes of Fun Story telling Yoga
Imaginative child friendly meditation
A magical lesson on the lifeforce energy Rainbow
Creative expression session with Art & colour activities