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Yoga & Meditation

Yoga

Yoga is a practise for all to enjoy! Whatever your experience, your age, or your disability, there will be something for everyone in this magnificent moving meditation!

MEDITATION

Meditation is a gentle implementing of becoming aware of our mental functioning. We learn to steady the thoughts, redirect mental traffic and create the space to realign the breath with the body.

Moving through Mindfullness

This unique session will enable you to experience YOU with gentle restorative yogic movement, designed to softely put you back in touch with your body, to feel where it needs focus and to move through it in alignment with guilded breathing excersises that restore oxygen to the vital systems of the body. Meditation will be the GURU as we finish the session in the serenity of guilded meditation that will blend and complete the journey between breath, mind and body, serving to create mental peace, physical replenishment and wholesome unity.

  • Yoga Classes

  • 6 week Course - £65


  • Achieve fitness of body & mind , through the ancient practise of yoga. Discover the true art of relaxation as you move and rest with mindfulness!

    Yoga Class style: Hatha Flow

    Join us on Tuesday evening’s at the
    Ridgeway Academy Old Drama studio, Herns Lane,
    Welwyn Garden City. AL7 2AF
    6.30pm – 8.00pm

    Drop-in’s – £12

  • Moving through Mindfullness

  • 3 week Course - £35


  • Ever felt like you just need space? An urge to find time for you to feel your breath, to clear your head and to stretch away that stress?
    Look no further! A unique element of peacefulness has been brought together!

    Course 1: 4th – 18th July
    Join us on Thursday evening’s at the
    Ridgway Acadamy Atimore Hall Dance Studio, Herns Lane,
    Welwyn Garden City. AL7 2AF
    7.30pm – 9.00pm

    Drop-in’s – £13

  • Meditation Classes


  • Learning the art of bringing our awareness back into the body allows us the time  we need to self-discover, revaluate, and grasp a level of mental, physical, emotional & spiritual positioning that brings us into a state of equilibrium. Without this state of counterbalance, we begin to lose the ability to effectively live a life of harmony, leading to an on-going sequence of stress related dis-ease in both mind and body.  We use a simple set of strategies that will enable you to incorporate methods of relaxation, clarity and motivation into your daily living however challenging it may be!

    Please note all corporate classes are to be arranged following a meeting.

Yoga & Meditation Gallery

Find out how Yoga can improve your wellbeing

Enquire now