Yoga is a practise for all to enjoy! Whatever your experience, your age, or your disability, there will be something for everyone in this magnificent moving meditation!
Meditation is a gentle implementing of becoming aware of our mental functioning. We learn to steady the thoughts, redirect mental traffic and create the space to realign the breath with the body.
Yoga Class style: Hatha Flow
Join us on Tuesday evening’s at the
Ridgeway Academy Old Drama studio, Herns Lane,
Welwyn Garden City. AL7 2AF
6.30pm – 8.00pm
Drop-in’s – £12
Please note all corporate classes are to be arranged following a meeting.