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Yoga & Meditation

Yoga

Yoga is a practise for all to enjoy! Whatever your experience, your age, or your disability, there will be something for everyone in this magnificent moving meditation!

MEDITATION

Meditation is a gentle implementing of becoming aware of our mental functioning. We learn to steady the thoughts, redirect mental traffic and create the space to realign the breath with the body.

  • Yoga Classes

  • 6 week Course - £65


  • Achieve fitness of body & mind , through the ancient practise of yoga. Discover the true art of relaxation as you move and rest with mindfulness!

    Yoga Class style: Hatha Flow

    Join us on Tuesday evening’s at the
    Ridgeway Academy Old Drama studio, Herns Lane,
    Welwyn Garden City. AL7 2AF
    6.30pm – 8.00pm

    Drop-in’s – £12

  • Meditation Classes


  • Learning the art of bringing our awareness back into the body allows us the time  we need to self-discover, revaluate, and grasp a level of mental, physical, emotional & spiritual positioning that brings us into a state of equilibrium. Without this state of counterbalance, we begin to lose the ability to effectively live a life of harmony, leading to an on-going sequence of stress related dis-ease in both mind and body.  We use a simple set of strategies that will enable you to incorporate methods of relaxation, clarity and motivation into your daily living however challenging it may be!

    Please note all corporate classes are to be arranged following a meeting.

Yoga & Meditation Gallery

Find out how Yoga can improve your wellbeing

Enquire now